Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators HbA1c remains a crucial one. HbA1c, or glycated hemoglobin, measures the average blood sugar levels over the past two to three months. It reflects how well diabetes is managed in the long term. Higher HbA1c risks are linked with complications like nerve damage, heart disease, and kidney issues. Medication and diet are essential, but exercise is one of the most powerful and natural tools to improve glucose control.

Studies show some physical activities have a stronger and more lasting impact than others in blood sugar control. Here we explore which is the most effective form of exercise for lowering HbA1c, and three of them that stand out are: ​

1. 10-minute walk after every meal
2. 40-minute morning walk on an empty stomach
3. 30-minute strength training session

Here we explore which one of these three exercises is most effective for long term diabetes management.